• Session 1: Understanding Perinatal Mood Disorders
        ◦    Topic: The prevalence, symptoms, and impact of perinatal mood disorders, such as postpartum depression and anxiety.
        ◦    Speaker Portion: Savannah Hardie (LMFT, Pre/Postnatal Hormone Health Coach)
        ◦    In-session Handouts: Information on perinatal mood disorders
        ◦    Wellness Activity: Self Guided Massage Techniques led by Gretchen Rueck (CMT) from Kneaded Mama Massage Therapy

  • Session 2: Self-Care Strategies for Expectant and New Parents - Ashley Shapiro & Charmaine
        ◦    Topic: The importance of self-care and practical strategies for managing stress and anxiety.
        ◦    Speaker Portion: Ashley Shapiro (IBCLC, Postpartum RN, L&D RN) from Ashley Shapiro Lactation
        ◦    Wellness Activity: Acupressure Points for pregnancy and postpartum support by Dr. Esmaili (DACM, L.AC, IFMCP) from Juvemed Wellness

  • Session 3: Mindfulness and Relaxation Techniques
        ◦    Topic: The benefits of mindfulness and relaxation techniques for managing stress and anxiety.
        ◦    Speaker Portion: Hypnotherapy with Nicolle Kasch (CHT, Doula) of Mindy Body Baby
        ◦    Wellness Activity: Hypnotherapy in action with Nicolle Kasch (CHT, Doula)

  • Session 4: Building a Support Network
        ◦    Topic: The importance of a strong support network and strategies for building healthy relationships pre and postnatal.
        ◦    Speaker Portion: Ashley Shapiro (IBCLC, Postpartum RN, L&D RN) from Ashley Shapiro Lactation
        ◦    Wellness Activity: Somatic Movement and Breathing Techniques with Charmaine Horn (RN, EFTMP-C) of Oasis Qigong

  • Session 5: Nutrition and Sleep for Optimal Well-being
        ◦    Topic: The role of nutrition and sleep in perinatal health and well-being.
        ◦    Speaker Portion: James Johnson, women’s health coach and nutrition specialist from Mission Connection
        ◦    Wellness Activity: Sound Bath and Guided Meditation with Louru and mindful eating exercise led by Kaela Saez Integrative Trauma Practitioner

  • Session 6: Rediscovering Yourself: Balancing Parenthood and Identity
        ◦    Topic: The importance of maintaining personal identity and interests after becoming a parent.
        ◦    Speaker: Dr. Roia Katebian of Bluebird Pediatrics
        ◦    Wellness Activity: Intentional Journaling With Elise Lopreino (LMFT, Intention Consultant) from Reflection Of The Mind

I understand that the content of this workshop is in no way intended to be represented as medical advice or as a prescription for medical procedure. I am aware that I should seek the advice of a health-care provider to answer any health-related or pregnancy-related issues surrounding my pregnancy, my labor, or my birth.

I therefore agree that I will in no way hold Mind Body Baby LLC or its representatives responsible for any special circumstances that could arise as a result of my pregnancy, my labor, or the birth of my child; and I agree that neither I nor any member of my family will make any claim or initiate any suit against any of the above-named parties now or at any time in the future.

PHOTO RELEASE
I hereby grant permission to Mind Body Baby LLC to use photographs and/or video of me taken during our Hypnobirthing series in publications, news releases, online, and in other communications related to the mission of Mind Body Baby LLC.

COVID-19 WAIVER
I acknowledge the contagious nature of the Coronavirus/COVID-19 and that the CDC and many other public health authorities still recommend practicing social distancing.

I further acknowledge that Mind Body Baby Orange County has put in place preventative measures to reduce the spread of the Coronavirus/COVID-19.

I further acknowledge that Mind Body Baby Orange County can not guarantee that I will not become infected with the Coronavirus/Covid-19. I understand that the risk of becoming exposed to and/or infected by the Coronavirus/COVID-19 may result from the actions, omissions, or negligence of myself and others, including, but not limited to, other students and their families.

I voluntarily seek services provided by Mind Body Baby Orange County and acknowledge that I am increasing my risk to exposure to the Coronavirus/COVID-19. I acknowledge that I must comply with all set procedures to reduce the spread while attending sessions.

I attest that:
I am not experiencing any symptom of illness such as cough, shortness of breath or difficulty breathing, fever, chills, repeated shaking with chills, muscle pain, headache, sore throat, or new loss of taste or smell.

I have not traveled internationally within the last 14 days.

I have not traveled to a highly impacted area within the United States of America in the last 14 days.

I do not believe I have been exposed to someone with a suspected and/or confirmed case of the Coronavirus/COVID-19.

I have not been diagnosed with Coronavirus/Covid-19 and not yet cleared as non contagious by state or local public health authorities.

I am following all CDC recommended guidelines as much as possible and limiting my exposure to the Coronavirus/COVID-19.

I hereby release and agree to hold Mind Body Baby LLC harmless from, and waive on behalf of myself, my heirs, and any personal representatives any and all causes of action, claims, demands, damages, costs, expenses and compensation for damage or loss to myself and/or property that may be caused by any act, or failure to act of the salon, or that may otherwise arise in any way in connection with any services received from Mind Body Baby LLC. I understand that this release discharges Mind Body Baby LLC from any liability or claim that I, my heirs, or any personal representatives may have against the business with respect to any bodily injury, illness, death, medical treatment, or property damage that may arise from, or in connection to, any services received from Mind Body Baby LLC. This liability waiver and release extends to Mind Body Baby LLC together with all partners and employees.

THANK YOU FOR YOUR UNDERSTANDING AND COOPERATION! Please print a copy of these terms and conditions for your records.
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